A strong core is fundamental whether you’re a strength athlete or not. It supports the spine, improves posture, lowers your risk of injury, and of course, chiseled abs can’t hurt during swimsuit season.
The truth is that for many of us, the kinds of advanced ab exercises that are thrown into the typical muscle mag are far beyond our reach. Almost everyone who types for a living knows what I’m talking about — you’re no gymnast. Planks? Sit-ups? What am I, a cover model?
We’re making things a little more beginner-friendly with our favorite ab exercises for first-time or novice exercisers. Every marathon begins with a first step, and your road to a six-pack starts here!
This couldn’t be simpler: lie on the ground. lift your feet off the floor, and push with your hands until your entire body is one or two feet above the ground. This is a great way to build stability that carries over to squats, pushing, and pulling movements as well.
Planche too tough? Never fear, try one of these instead:
All you need to do here is perform your standard planche, but push into the fingertips, which will eliminate the pressure on your palms and thereby reduce the strain on your joints, making for a simpler, more easily attainable position.
If that’s still too difficult, don’t be frustrated — try the following movement, and we’re sure you’ll eventually be able to perform a boring old regular planche in no time.
The Three-Fingered Planche
Before you decide this isn’t feasible, note that this isn’t even actually a three-fingered planche, it’s six fingers altogether. You just use three on each hand.
Now, we’ve covered the most basic ab exercises on Earth, but there are some movements for seriously untrained folk — usually administered in children’s functional fitness classes — that may be applicable for a small portion of the population that can’t manage a simple three-fingered planche.
Two-Fingered Planche Push-Ups
Again, this is really four whole fingers. But if you need to scale…
One-Fingered Planche Push-Up
It’s not even a finger, it’s a thumb. Two thumbs. Piece of cake. Beach body, here I come!
Believe it or not, this has been part of our in-depth April Fool’s coverage. April Fools! If this post has been giving you some serious planche envy, check out our ultimate guide to doing an actual, real-life, no-foolin’ planche. We’ll be back to normally scheduled content shortly
Featured image via @lucaallen_ on Instagram.